Football Tip: Tips for Staying Healthy

By DonShook

When hen football season begins, it seems like there is a new type of energy in the air. Rivalries between friends can be seen for 18 weeks, depending on the playoffs. Sundays are filled full of beer and food. And of course, most Sundays are spent in front of the television. is one of the most well-known and popular internet casino website in the business. The all-in-one casino is in operation for more than ten years since 2009 until today. Excellent service is assured through eGaming Review Magazine and EGR Awards “Asian Operator of the Year Nominations” in 2009 and in 2010. Fun88 is known as most popular online casino site in Asia. Fun88 is also a legal entity and gives customers the opportunity to earn huge rewards.

You won’t lose your waistline if you don’t exercise or indulge occasionally. For 18+ weeks, you could gain weight by eating football-style food (chips and dip, pizza, wings, etc.).

You don’t have to let your health get in the way of your good habits. Make healthier snacks and include exercise throughout the day. These seven tips will help you avoid spending too much time on the couch watching football.

Veggies Galore

While watching football, we all enjoy snacking on crunchy snacks. It helps me relax when my team isn’t cutting it close. Chips and dip are not the best choice, especially when you can eat the entire bag in a matter of hours. You can swap chips for healthy vegetables. You can use bright colors to decorate the table. You can display bell peppers and sugar snap peas, as well as cherry tomatoes, broccoli, carrots, and other bright colors. Reduced-fat dips are recommended.

Grill Master

You can swap the Buffalo wings with lean chicken breast. Lean chicken breast is a good source of protein. It’s a healthier option than fatty, breaded wings. Grab your favorite hot sauce, and drizzle it over the Buffalo wings as the chicken grills on the barbecue.


Football and beer seem to be in fashion. For every beer you consume, make sure to have a glass water. Limit your beer intake to reduce your calorie intake. Drink water mixed with fruit slices in an insulated pitcher. It is easy to make, and full of flavor.

Get Moving

These four moves can be used during commercial breaks. Although it might seem silly at first, people will soon start making competitions from these moves. Every football gathering I host, everyone knows that there will be a push-up, pull-up and plank competition. It has become a household tradition. The winner gets to take home the prize (usually, it’s a pot money from all who have placed a bet on a winner).

1) Football Sprints

For 30 seconds, just stand still and sprint as fast you can. You can challenge yourself to touch the ground every five seconds with your left, right, or both hands. This is a great way to have fun with others.

2) Heisman

Do you know the Heisman Trophy pose? Arm straighten, with one knee bent and the other out. You will do exactly what you are supposed to. You’ll only do this three-step shuffle to your right and then the Heisman pose. Continue holding for three seconds, then repeat. Do a three-step shuffle to your left, then Heisman position with the opposite leg. This should be done for 30 seconds.

3) Push-Ups

Arms should be slightly wider than shoulder width. Make sure your hands align with your chest. Your legs should be straight, your core and gluteus should be tight. Hold your lower body for 2 seconds, then push up. If a traditional push-up proves too difficult, you can drop to your knees. You can start with 10 and eventually, you can do more. Never stop pushing yourself.

4) Mountain Climbers

Place your hands under shoulders and extend your legs, keeping your feet together. Then, stretch your gluteus muscles and core. For 20 seconds, hold the position. In a competition, see which person can keep it for the longest.

The commercial break should now be over. These moves can be repeated at the next commercial break. You can always pick up from where you left off if the commercial breaks come back in the middle.